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Lamb, leg, roast (without addition of fat and salt) vs Lamb (sheep), racks, raw (Australia, New Zealand): nutrition comparison

Per 100 g: 203 kcal for Lamb, leg, roast (without addition of fat and salt), versus 156 kcal for Lamb (sheep), racks, raw (Australia, New Zealand), a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb, leg, roast (without addition of fat and salt)

Lamb, mutton100 g

Protein28.6 g 28.6 g

Fat9.8 g 9.8 g

Vitamin D1.5 µg 1.5 µg

Omega-30.2 g 0.2 g

Energy203 kcal 203 kcal

Protein+8.3 g

Fat+1.5 g

Vitamin D+0.9 µg

Omega-3equal

Energy+47 kcal

Lamb (sheep), racks, raw (Australia, New Zealand)

Lamb, mutton100 g

Protein20.3 g 20.3 g

Fat8.3 g 8.3 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy156 kcal 156 kcal

Highest zinc content

Lamb, leg, roast (without addition of fat and salt) contains 3.2 mg more zinc per 100 g.

Highest vitamin D content

Lamb, leg, roast (without addition of fat and salt) contains 0.9 µg more vitamin D per 100 g.

Highest protein content

Lamb, leg, roast (without addition of fat and salt) contains 8.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb, leg, roast (without addition of fat and salt)	Lamb (sheep), racks, raw (Australia, New Zealand)
Macronutrients
Energy	203 kcal	156 kcal
Protein	28.6 g	20.3 g
Fat	9.8 g	8.3 g
of which saturated fat	4.7 g	3.9 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.6 g	67.6 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	8 mg
Iron	2.3 mg	1.8 mg
Magnesium	25 mg	24 mg
Phosphorus	240 mg	180 mg
Potassium	390 mg	300 mg
Sodium	77 mg	63 mg
Zinc	5.4 mg	2.2 mg
Vitamins
Vitamin D	1.5 µg	0.6 µg
Vitamin B12	3.8 µg	3.6 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	6 µg

Lamb, leg, roast (without addition of fat and salt) vs Lamb (sheep), racks, raw (Australia, New Zealand): nutrition comparison

Lamb, leg, roast (without addition of fat and salt)

Lamb (sheep), racks, raw (Australia, New Zealand)

Full comparison, nutrient by nutrient

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