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Lamb, ragout, raw (Switzerland) vs Lamb (average excluding offal, chop), raw: nutrition comparison

Per 100 g: 154 kcal for Lamb, ragout, raw (Switzerland), versus 137 kcal for Lamb (average excluding offal, chop), raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb, ragout, raw (Switzerland)

Lamb, mutton100 g

Protein19.6 g 19.6 g

Fat8.4 g 8.4 g

Vitamin D1.3 µg 1.3 µg

Omega-30.2 g 0.2 g

Energy154 kcal 154 kcal

Protein−0.9 g

Fat+2.3 g

Vitamin D+0.4 µg

Omega-3+0.1 g

Energy+17 kcal

Lamb (average excluding offal, chop), raw

Lamb, mutton100 g

Protein20.5 g 20.5 g

Fat6.1 g 6.1 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy137 kcal 137 kcal

Highest vitamin B12 content

Lamb, ragout, raw (Switzerland) contains 0.4 µg more vitamin B12 per 100 g.

Highest zinc content

Lamb, ragout, raw (Switzerland) contains 1 mg more zinc per 100 g.

Highest vitamin D content

Lamb, ragout, raw (Switzerland) contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb, ragout, raw (Switzerland)	Lamb (average excluding offal, chop), raw
Macronutrients
Energy	154 kcal	137 kcal
Protein	19.6 g	20.5 g
Fat	8.4 g	6.1 g
of which saturated fat	3.9 g	2.7 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.9 g	73.4 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	6 mg
Iron	1.3 mg	1.7 mg
Magnesium	18 mg	22 mg
Phosphorus	170 mg	190 mg
Potassium	310 mg	310 mg
Sodium	60 mg	58 mg
Zinc	4.3 mg	3.3 mg
Vitamins
Vitamin D	1.3 µg	0.9 µg
Vitamin B12	3.6 µg	3.3 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	11 µg

Lamb, ragout, raw (Switzerland) vs Lamb (average excluding offal, chop), raw: nutrition comparison

Lamb, ragout, raw (Switzerland)

Lamb (average excluding offal, chop), raw

Full comparison, nutrient by nutrient

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