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Lamb (sheep), filet, raw vs Lamb, ragout, raw (Switzerland): nutrition comparison

Per 100 g: 122 kcal for Lamb (sheep), filet, raw, versus 154 kcal for Lamb, ragout, raw (Switzerland), a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb (sheep), filet, raw

Lamb, mutton100 g

Protein20.4 g 20.4 g

Fat4.5 g 4.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Protein+0.8 g

Fat−3.9 g

Vitamin D−1.3 µg

Omega-3−0.2 g

Energy−32 kcal

Lamb, ragout, raw (Switzerland)

Lamb, mutton100 g

Protein19.6 g 19.6 g

Fat8.4 g 8.4 g

Vitamin D1.3 µg 1.3 µg

Omega-30.2 g 0.2 g

Energy154 kcal 154 kcal

Highest vitamin B12 content

Lamb, ragout, raw (Switzerland) contains 1.4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Lamb, ragout, raw (Switzerland) contains 1.3 µg more vitamin D per 100 g.

Highest saturated fat content

Lamb, ragout, raw (Switzerland) contains 2.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb (sheep), filet, raw	Lamb, ragout, raw (Switzerland)
Macronutrients
Energy	122 kcal	154 kcal
Protein	20.4 g	19.6 g
Fat	4.5 g	8.4 g
of which saturated fat	1.7 g	3.9 g
of which polyunsaturated	0.4 g	0.7 g
of which omega-3	0 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	75.1 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	5 mg
Iron	1.9 mg	1.3 mg
Magnesium	27 mg	18 mg
Phosphorus	190 mg	170 mg
Potassium	280 mg	310 mg
Sodium	68 mg	60 mg
Zinc	3.2 mg	4.3 mg
Vitamins
Vitamin D	traces	1.3 µg
Vitamin B12	2.2 µg	3.6 µg
Vitamin C	0 mg	0 mg
Folate	24 µg	6 µg

Lamb (sheep), filet, raw vs Lamb, ragout, raw (Switzerland): nutrition comparison

Lamb (sheep), filet, raw

Lamb, ragout, raw (Switzerland)

Full comparison, nutrient by nutrient

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