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lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) vs Lamb (sheep), filet, raw: nutrition comparison
Per 100 g: 147 kcal for lamb (sheep), filet, pan fried "medium" (without addition of fat and salt), versus 122 kcal for Lamb (sheep), filet, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein25.8 g
25.8 g
Fat4.8 g
4.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Protein+5.4 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy+25 kcal
Lamb (sheep), filet, raw
Lamb, mutton100 g
Protein20.4 g
20.4 g
Fat4.5 g
4.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy122 kcal
122 kcal
Highest zinc content
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.
Highest protein content
lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) contains 5.4 g more protein per 100 g.
Highest vitamin B12 content
Lamb (sheep), filet, raw contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | lamb (sheep), filet, pan fried "medium" (without addition of fat and salt) | Lamb (sheep), filet, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 147 kcal | 122 kcal |
| Protein | 25.8 g | 20.4 g |
| Fat | 4.8 g | 4.5 g |
| of which saturated fat | 1.8 g | 1.7 g |
| of which polyunsaturated | 0.4 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.4 g | 75.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 14 mg | 12 mg |
| Iron | 2.4 mg | 1.9 mg |
| Magnesium | 31 mg | 27 mg |
| Phosphorus | 220 mg | 190 mg |
| Potassium | 290 mg | 280 mg |
| Sodium | 77 mg | 68 mg |
| Zinc | 4.3 mg | 3.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | traces |
| Vitamin B12 | 2 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 26 µg | 24 µg |
Keep comparing
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- Full page: Lamb (sheep), filet, raw
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