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Pork, chuck, roast, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Per 100 g: 181 kcal for Pork, chuck, roast, raw, versus 160 kcal for Pork (average excluding offal, chop, knuckle), raw, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, chuck, roast, raw

Pork100 g

Protein24.6 g 24.6 g

Fat9.2 g 9.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Protein+3.2 g

Fat+0.9 g

Vitamin D−0.3 µg

Omega-3equal

Energy+21 kcal

Pork (average excluding offal, chop, knuckle), raw

Pork100 g

Protein21.4 g 21.4 g

Fat8.3 g 8.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy160 kcal 160 kcal

Highest zinc content

Pork, chuck, roast, raw contains 2.6 mg more zinc per 100 g.

Highest protein content

Pork, chuck, roast, raw contains 3.2 g more protein per 100 g.

Highest vitamin D content

Pork (average excluding offal, chop, knuckle), raw contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, chuck, roast, raw	Pork (average excluding offal, chop, knuckle), raw
Macronutrients
Energy	181 kcal	160 kcal
Protein	24.6 g	21.4 g
Fat	9.2 g	8.3 g
of which saturated fat	1.9 g	2.9 g
of which polyunsaturated	0.7 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	62.9 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	6 mg
Iron	1.3 mg	1 mg
Magnesium	23 mg	21 mg
Phosphorus	140 mg	180 mg
Potassium	260 mg	330 mg
Sodium	68 mg	64 mg
Zinc	5.3 mg	2.7 mg
Vitamins
Vitamin D	traces	0.3 µg
Vitamin B12	0.9 µg	0.8 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	3 µg

Pork, chuck, roast, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Pork, chuck, roast, raw

Pork (average excluding offal, chop, knuckle), raw

Full comparison, nutrient by nutrient

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