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Pork, throat, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Per 100 g: 203 kcal for Pork, throat, raw, versus 160 kcal for Pork (average excluding offal, chop, knuckle), raw, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, throat, raw

Pork100 g

Protein18.9 g 18.9 g

Fat14.1 g 14.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy203 kcal 203 kcal

Protein−2.5 g

Fat+5.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy+43 kcal

Pork (average excluding offal, chop, knuckle), raw

Pork100 g

Protein21.4 g 21.4 g

Fat8.3 g 8.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy160 kcal 160 kcal

Highest saturated fat content

Pork, throat, raw contains 2.6 g more saturated fat per 100 g.

Highest fat content

Pork, throat, raw contains 5.8 g more fat per 100 g.

Highest vitamin B12 content

Pork (average excluding offal, chop, knuckle), raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, throat, raw	Pork (average excluding offal, chop, knuckle), raw
Macronutrients
Energy	203 kcal	160 kcal
Protein	18.9 g	21.4 g
Fat	14.1 g	8.3 g
of which saturated fat	5.5 g	2.9 g
of which polyunsaturated	1.4 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	65.4 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	6 mg
Iron	0.9 mg	1 mg
Magnesium	18 mg	21 mg
Phosphorus	180 mg	180 mg
Potassium	330 mg	330 mg
Sodium	47 mg	64 mg
Zinc	2.8 mg	2.7 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.7 µg	0.8 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	3 µg

Pork, throat, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Pork, throat, raw

Pork (average excluding offal, chop, knuckle), raw

Full comparison, nutrient by nutrient

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