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Meat and offal

Pork, throat, raw

Pork 203 kcal / 100 g FSVO V7.1

100 g of Pork, throat, raw provides 203 kcal (843 kJ). Its composition stands out for its content of protein (18.9 g), zinc (2.8 mg) and vitamin B12 (0.7 µg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

Pork, throat, raw

The essentials for 100 g

Protein18.9 g 38%
Fat14.1 g 20%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy203 kcal (843 kJ)C10%
Protein18.9 gA38%
Fat14.1 gA20%
of which saturated fat5.5 gA28%
of which polyunsaturated1.4 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water65.4 gAn/a
Alcohol0 gEn/a
Minerals
Calcium4 mgA0%
Iron0.9 mgA6%
Magnesium18 mgA5%
Phosphorus180 mgA26%
Potassium330 mgA17%
Sodium47 mgA2%
Zinc2.8 mgA28%
Vitamins
Vitamin D0.4 µgA8%
Vitamin B120.7 µgA28%
Vitamin C0 mgE0%
Folate2 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein38%
Fat20%
Carbohydrates0%
Dietary fibre0%
Zinc28%
Vitamin B1228%
Phosphorus26%
Potassium17%
Vitamin D8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, minced, raw− 1.6 g+ 5.6 g+ 44 kcal
vs Pork (average excluding offal, chop, knuckle), raw− 2.5 g+ 5.8 g+ 43 kcal
vs Pork, ragout, raw− 2 g+ 8.4 g+ 68 kcal
vs Pork, chop, raw− 2.5 g+ 3.7 g+ 24 kcal
vs Cordon bleu from pork schnitzel, fried− 4.3 g+ 2.3 g− 38 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, throat, pan fried (without addition of fat and salt)Pork, throat, pan fried (without addition of fat and salt)255 kcalPork, chopped, rawPork, chopped, raw134 kcalPork, minced, rawPork, minced, raw159 kcalPork (average excluding offal, chop, knuckle), rawPork (average excluding offal, chop, knuckle), raw160 kcalPork, ragout, rawPork, ragout, raw135 kcalPork, chuck, roast, rawPork, chuck, roast, raw181 kcalPork, eye of round, rawPork, eye of round, raw127 kcal

Frequently asked questions

How many calories in 100 g of Pork, throat, raw?
100 g of Pork, throat, raw provides 203 kcal, i.e. 843 kJ (FSVO data V7.1).
How much protein in 100 g of Pork, throat, raw?
100 g provides 18.9 g of protein, i.e. 38% of the adult reference value (50 g).
What is the fat content of 100 g of Pork, throat, raw?
100 g contains 14.1 g of fat, of which 5.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pork, throat, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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