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Pork, chopped, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Per 100 g: 134 kcal for Pork, chopped, raw, versus 160 kcal for Pork (average excluding offal, chop, knuckle), raw, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, chopped, raw

Pork100 g

Protein21.3 g 21.3 g

Fat5.4 g 5.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy134 kcal 134 kcal

Protein−0.1 g

Fat−2.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy−26 kcal

Pork (average excluding offal, chop, knuckle), raw

Pork100 g

Protein21.4 g 21.4 g

Fat8.3 g 8.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy160 kcal 160 kcal

Highest saturated fat content

Pork (average excluding offal, chop, knuckle), raw contains 1.3 g more saturated fat per 100 g.

Highest fat content

Pork (average excluding offal, chop, knuckle), raw contains 2.9 g more fat per 100 g.

Highest zinc content

Pork (average excluding offal, chop, knuckle), raw contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, chopped, raw	Pork (average excluding offal, chop, knuckle), raw
Macronutrients
Energy	134 kcal	160 kcal
Protein	21.3 g	21.4 g
Fat	5.4 g	8.3 g
of which saturated fat	1.6 g	2.9 g
of which polyunsaturated	0.6 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.7 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	6 mg
Iron	0.7 mg	1 mg
Magnesium	20 mg	21 mg
Phosphorus	190 mg	180 mg
Potassium	340 mg	330 mg
Sodium	48 mg	64 mg
Zinc	2.4 mg	2.7 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.7 µg	0.8 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	3 µg

Pork, chopped, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Pork, chopped, raw

Pork (average excluding offal, chop, knuckle), raw

Full comparison, nutrient by nutrient

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