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Pork, chopped, raw vs Pork, filet, raw1: nutrition comparison

Per 100 g: 134 kcal for Pork, chopped, raw, versus 121 kcal for Pork, filet, raw1, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, chopped, raw

Pork100 g

Protein21.3 g 21.3 g

Fat5.4 g 5.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy134 kcal 134 kcal

Protein−0.9 g

Fat+1.8 g

Vitamin D−0.3 µg

Omega-3equal

Energy+13 kcal

Pork, filet, raw1

Pork100 g

Protein22.2 g 22.2 g

Fat3.6 g 3.6 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Highest vitamin D content

Pork, filet, raw1 contains 0.3 µg more vitamin D per 100 g.

Highest phosphorus content

Pork, filet, raw1 contains 40 mg more phosphorus per 100 g.

Highest potassium content

Pork, filet, raw1 contains 80 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, chopped, raw	Pork, filet, raw1
Macronutrients
Energy	134 kcal	121 kcal
Protein	21.3 g	22.2 g
Fat	5.4 g	3.6 g
of which saturated fat	1.6 g	1.4 g
of which polyunsaturated	0.6 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	72.7 g	73.1 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	8 mg
Iron	0.7 mg	1.2 mg
Magnesium	20 mg	25 mg
Phosphorus	190 mg	230 mg
Potassium	340 mg	420 mg
Sodium	48 mg	130 mg
Zinc	2.4 mg	2 mg
Vitamins
Vitamin D	0.4 µg	0.7 µg
Vitamin B12	0.7 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	4 µg

Pork, chopped, raw vs Pork, filet, raw1: nutrition comparison

Pork, chopped, raw

Pork, filet, raw1

Full comparison, nutrient by nutrient

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