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Pork, filet, raw1 vs Pork, loin, raw: nutrition comparison

Per 100 g: 121 kcal for Pork, filet, raw1, versus 138 kcal for Pork, loin, raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, filet, raw1

Pork100 g

Protein22.2 g 22.2 g

Fat3.6 g 3.6 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Protein−0.7 g

Fat−1.5 g

Vitamin D+0.3 µg

Omega-3equal

Energy−17 kcal

Pork, loin, raw

Pork100 g

Protein22.9 g 22.9 g

Fat5.1 g 5.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy138 kcal 138 kcal

Highest zinc content

Pork, filet, raw1 contains 0.7 mg more zinc per 100 g.

Highest vitamin D content

Pork, filet, raw1 contains 0.3 µg more vitamin D per 100 g.

Highest iron content

Pork, filet, raw1 contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, filet, raw1	Pork, loin, raw
Macronutrients
Energy	121 kcal	138 kcal
Protein	22.2 g	22.9 g
Fat	3.6 g	5.1 g
of which saturated fat	1.4 g	2 g
of which polyunsaturated	0.3 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.1 g	69.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	4 mg
Iron	1.2 mg	0.4 mg
Magnesium	25 mg	21 mg
Phosphorus	230 mg	200 mg
Potassium	420 mg	370 mg
Sodium	130 mg	38 mg
Zinc	2 mg	1.3 mg
Vitamins
Vitamin D	0.7 µg	0.4 µg
Vitamin B12	0.7 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	4 µg	2 µg

Pork, filet, raw1 vs Pork, loin, raw: nutrition comparison

Pork, filet, raw1

Pork, loin, raw

Full comparison, nutrient by nutrient

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