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Meat and offal

Pork, filet, raw1

Pork 121 kcal / 100 g FSVO V7.1

100 g of Pork, filet, raw1 provides 121 kcal (509 kJ). Its composition stands out for its content of protein (22.2 g), phosphorus (230 mg) and vitamin B12 (0.7 µg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

Pork, filet, raw1

The essentials for 100 g

Protein22.2 g 44%
Fat3.6 g 5%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy121 kcal (509 kJ)C6%
Protein22.2 gA44%
Fat3.6 gA5%
of which saturated fat1.4 gA7%
of which polyunsaturated0.3 gAn/a
of which omega-30 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water73.1 gAn/a
Alcohol0 gAn/a
Minerals
Calcium8 mgA1%
Iron1.2 mgA9%
Magnesium25 mgA7%
Phosphorus230 mgA33%
Potassium420 mgA21%
Sodium130 mgA5%
Zinc2 mgA20%
Vitamins
Vitamin D0.7 µgA14%
Vitamin B120.7 µgA28%
Vitamin C0 mgA0%
Folate4 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein44%
Fat5%
Carbohydrates0%
Dietary fibre0%
Phosphorus33%
Vitamin B1228%
Potassium21%
Zinc20%
Vitamin D14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, loin, raw− 0.7 g− 1.5 g− 17 kcal
vs Pork, eye of round, raw+ 1.6 g− 1.3 g− 6 kcal
vs Pork, ragout, raw+ 1.3 g− 2.1 g− 14 kcal
vs Pork, chopped, raw+ 0.9 g− 1.8 g− 13 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, filet, pan fried (without addition of fat and salt)Pork, filet, pan fried (without addition of fat and salt)153 kcalPork, liver, rawPork, liver, raw131 kcalPork, loin, rawPork, loin, raw138 kcalPork, eye of round, rawPork, eye of round, raw127 kcalPork, ragout, rawPork, ragout, raw135 kcalPork (average excluding offal, chop, knuckle), rawPork (average excluding offal, chop, knuckle), raw160 kcalPork, minced, rawPork, minced, raw159 kcalPork, chop, rawPork, chop, raw179 kcal

Frequently asked questions

How many calories in 100 g of Pork, filet, raw1?
100 g of Pork, filet, raw1 provides 121 kcal, i.e. 509 kJ (FSVO data V7.1).
How much protein in 100 g of Pork, filet, raw1?
100 g provides 22.2 g of protein, i.e. 44% of the adult reference value (50 g).
What is the fat content of 100 g of Pork, filet, raw1?
100 g contains 3.6 g of fat, of which 1.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pork, filet, raw1” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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