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Meat and offal

Pork, loin, raw

Pork 138 kcal / 100 g FSVO V7.1

100 g of Pork, loin, raw provides 138 kcal (578 kJ). Its composition stands out for its content of protein (22.9 g), phosphorus (200 mg) and vitamin B12 (0.7 µg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

Pork, loin, raw

The essentials for 100 g

Protein22.9 g 46%
Fat5.1 g 7%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy138 kcal (578 kJ)C7%
Protein22.9 gA46%
Fat5.1 gA7%
of which saturated fat2 gA10%
of which polyunsaturated0.6 gAn/a
of which omega-30 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water69.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium4 mgA0%
Iron0.4 mgA3%
Magnesium21 mgA6%
Phosphorus200 mgA29%
Potassium370 mgA19%
Sodium38 mgA2%
Zinc1.3 mgA13%
Vitamins
Vitamin D0.4 µgA8%
Vitamin B120.7 µgA28%
Vitamin C0 mgE0%
Folate2 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein46%
Fat7%
Carbohydrates0%
Dietary fibre0%
Phosphorus29%
Vitamin B1228%
Potassium19%
Zinc13%
Vitamin D8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, ragout, raw+ 2 g− 0.6 g+ 3 kcal
vs Pork, round, schnitzel, raw+ 0.3 g+ 2.4 g+ 23 kcal
vs Pork, eye of round, raw+ 2.3 g+ 0.2 g+ 11 kcal
vs Pork, chopped, raw+ 1.6 g− 0.3 g+ 4 kcal
vs Pork, filet, raw1+ 0.7 g+ 1.5 g+ 17 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, filet, raw1Pork, filet, raw1121 kcalPork, filet, pan fried (without addition of fat and salt)Pork, filet, pan fried (without addition of fat and salt)153 kcalPork, ragout, rawPork, ragout, raw135 kcalPork, round, schnitzel, rawPork, round, schnitzel, raw115 kcalPork, eye of round, rawPork, eye of round, raw127 kcalPork (average excluding offal, chop, knuckle), rawPork (average excluding offal, chop, knuckle), raw160 kcalPork, minced, rawPork, minced, raw159 kcalPork, knuckle, rawPork, knuckle, raw173 kcal

Frequently asked questions

How many calories in 100 g of Pork, loin, raw?
100 g of Pork, loin, raw provides 138 kcal, i.e. 578 kJ (FSVO data V7.1).
How much protein in 100 g of Pork, loin, raw?
100 g provides 22.9 g of protein, i.e. 46% of the adult reference value (50 g).
What is the fat content of 100 g of Pork, loin, raw?
100 g contains 5.1 g of fat, of which 2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pork, loin, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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