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Pork, loin, raw vs Pork, ragout, raw: nutrition comparison

Per 100 g: 138 kcal for Pork, loin, raw, versus 135 kcal for Pork, ragout, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, loin, raw

Pork100 g

Protein22.9 g 22.9 g

Fat5.1 g 5.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy138 kcal 138 kcal

Protein+2 g

Fat−0.6 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Pork, ragout, raw

Pork100 g

Protein20.9 g 20.9 g

Fat5.7 g 5.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy135 kcal 135 kcal

Highest zinc content

Pork, ragout, raw contains 1.2 mg more zinc per 100 g.

Highest protein content

Pork, loin, raw contains 2 g more protein per 100 g.

Highest iron content

Pork, ragout, raw contains 0.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, loin, raw	Pork, ragout, raw
Macronutrients
Energy	138 kcal	135 kcal
Protein	22.9 g	20.9 g
Fat	5.1 g	5.7 g
of which saturated fat	2 g	2.1 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.5 g	72.1 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	5 mg
Iron	0.4 mg	0.8 mg
Magnesium	21 mg	19 mg
Phosphorus	200 mg	190 mg
Potassium	370 mg	340 mg
Sodium	38 mg	46 mg
Zinc	1.3 mg	2.5 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0.7 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Pork, loin, raw vs Pork, ragout, raw: nutrition comparison

Pork, loin, raw

Pork, ragout, raw

Full comparison, nutrient by nutrient

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