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Pork, filet, raw1 vs Pork, ragout, raw: nutrition comparison

Per 100 g: 121 kcal for Pork, filet, raw1, versus 135 kcal for Pork, ragout, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, filet, raw1

Pork100 g

Protein22.2 g 22.2 g

Fat3.6 g 3.6 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Protein+1.3 g

Fat−2.1 g

Vitamin D+0.3 µg

Omega-3equal

Energy−14 kcal

Pork, ragout, raw

Pork100 g

Protein20.9 g 20.9 g

Fat5.7 g 5.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy135 kcal 135 kcal

Highest vitamin D content

Pork, filet, raw1 contains 0.3 µg more vitamin D per 100 g.

Highest phosphorus content

Pork, filet, raw1 contains 40 mg more phosphorus per 100 g.

Highest zinc content

Pork, ragout, raw contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, filet, raw1	Pork, ragout, raw
Macronutrients
Energy	121 kcal	135 kcal
Protein	22.2 g	20.9 g
Fat	3.6 g	5.7 g
of which saturated fat	1.4 g	2.1 g
of which polyunsaturated	0.3 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.1 g	72.1 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	5 mg
Iron	1.2 mg	0.8 mg
Magnesium	25 mg	19 mg
Phosphorus	230 mg	190 mg
Potassium	420 mg	340 mg
Sodium	130 mg	46 mg
Zinc	2 mg	2.5 mg
Vitamins
Vitamin D	0.7 µg	0.4 µg
Vitamin B12	0.7 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	4 µg	2 µg

Pork, filet, raw1 vs Pork, ragout, raw: nutrition comparison

Pork, filet, raw1

Pork, ragout, raw

Full comparison, nutrient by nutrient

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