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Pork, loin, raw vs Pork, eye of round, raw: nutrition comparison

Per 100 g: 138 kcal for Pork, loin, raw, versus 127 kcal for Pork, eye of round, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, loin, raw

Pork100 g

Protein22.9 g 22.9 g

Fat5.1 g 5.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy138 kcal 138 kcal

Protein+2.3 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+11 kcal

Pork, eye of round, raw

Pork100 g

Protein20.6 g 20.6 g

Fat4.9 g 4.9 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy127 kcal 127 kcal

Highest zinc content

Pork, eye of round, raw contains 1.2 mg more zinc per 100 g.

Highest protein content

Pork, loin, raw contains 2.3 g more protein per 100 g.

Highest iron content

Pork, eye of round, raw contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, loin, raw	Pork, eye of round, raw
Macronutrients
Energy	138 kcal	127 kcal
Protein	22.9 g	20.6 g
Fat	5.1 g	4.9 g
of which saturated fat	2 g	1.7 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.5 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	0.4 mg	0.7 mg
Magnesium	21 mg	19 mg
Phosphorus	200 mg	190 mg
Potassium	370 mg	350 mg
Sodium	38 mg	45 mg
Zinc	1.3 mg	2.5 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0.7 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Pork, loin, raw vs Pork, eye of round, raw: nutrition comparison

Pork, loin, raw

Pork, eye of round, raw

Full comparison, nutrient by nutrient

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