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Pork, minced, raw vs Pork, eye of round, raw: nutrition comparison

Per 100 g: 159 kcal for Pork, minced, raw, versus 127 kcal for Pork, eye of round, raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, minced, raw

Pork100 g

Protein20.5 g 20.5 g

Fat8.5 g 8.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy159 kcal 159 kcal

Protein−0.1 g

Fat+3.6 g

Vitamin Dequal

Omega-3equal

Energy+32 kcal

Pork, eye of round, raw

Pork100 g

Protein20.6 g 20.6 g

Fat4.9 g 4.9 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy127 kcal 127 kcal

Highest saturated fat content

Pork, minced, raw contains 1.4 g more saturated fat per 100 g.

Highest fat content

Pork, minced, raw contains 3.6 g more fat per 100 g.

Highest vitamin B12 content

Pork, minced, raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, minced, raw	Pork, eye of round, raw
Macronutrients
Energy	159 kcal	127 kcal
Protein	20.5 g	20.6 g
Fat	8.5 g	4.9 g
of which saturated fat	3.1 g	1.7 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	70.3 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	1.1 mg	0.7 mg
Magnesium	19 mg	19 mg
Phosphorus	180 mg	190 mg
Potassium	330 mg	350 mg
Sodium	46 mg	45 mg
Zinc	2.7 mg	2.5 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0.8 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	4 µg	2 µg

Pork, minced, raw vs Pork, eye of round, raw: nutrition comparison

Pork, minced, raw

Pork, eye of round, raw

Full comparison, nutrient by nutrient

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