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Pork, chuck, roast, raw vs Pork, minced, raw: nutrition comparison

Per 100 g: 181 kcal for Pork, chuck, roast, raw, versus 159 kcal for Pork, minced, raw, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, chuck, roast, raw

Pork100 g

Protein24.6 g 24.6 g

Fat9.2 g 9.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Protein+4.1 g

Fat+0.7 g

Vitamin D−0.4 µg

Omega-3equal

Energy+22 kcal

Pork, minced, raw

Pork100 g

Protein20.5 g 20.5 g

Fat8.5 g 8.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy159 kcal 159 kcal

Highest zinc content

Pork, chuck, roast, raw contains 2.6 mg more zinc per 100 g.

Highest protein content

Pork, chuck, roast, raw contains 4.1 g more protein per 100 g.

Highest vitamin D content

Pork, minced, raw contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, chuck, roast, raw	Pork, minced, raw
Macronutrients
Energy	181 kcal	159 kcal
Protein	24.6 g	20.5 g
Fat	9.2 g	8.5 g
of which saturated fat	1.9 g	3.1 g
of which polyunsaturated	0.7 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	62.9 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	4 mg
Iron	1.3 mg	1.1 mg
Magnesium	23 mg	19 mg
Phosphorus	140 mg	180 mg
Potassium	260 mg	330 mg
Sodium	68 mg	46 mg
Zinc	5.3 mg	2.7 mg
Vitamins
Vitamin D	traces	0.4 µg
Vitamin B12	0.9 µg	0.8 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	4 µg

Pork, chuck, roast, raw vs Pork, minced, raw: nutrition comparison

Pork, chuck, roast, raw

Pork, minced, raw

Full comparison, nutrient by nutrient

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