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Pork, round, schnitzel, raw vs Pork, eye of round, raw: nutrition comparison

Per 100 g: 115 kcal for Pork, round, schnitzel, raw, versus 127 kcal for Pork, eye of round, raw, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, round, schnitzel, raw

Pork100 g

Protein22.6 g 22.6 g

Fat2.7 g 2.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy115 kcal 115 kcal

Protein+2 g

Fat−2.2 g

Vitamin D−0.4 µg

Omega-3equal

Energy−12 kcal

Pork, eye of round, raw

Pork100 g

Protein20.6 g 20.6 g

Fat4.9 g 4.9 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy127 kcal 127 kcal

Highest vitamin B12 content

Pork, round, schnitzel, raw contains 0.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Pork, eye of round, raw contains 0.4 µg more vitamin D per 100 g.

Highest iron content

Pork, round, schnitzel, raw contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, round, schnitzel, raw	Pork, eye of round, raw
Macronutrients
Energy	115 kcal	127 kcal
Protein	22.6 g	20.6 g
Fat	2.7 g	4.9 g
of which saturated fat	0.7 g	1.7 g
of which polyunsaturated	0.4 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.7 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	4 mg
Iron	1.7 mg	0.7 mg
Magnesium	21 mg	19 mg
Phosphorus	170 mg	190 mg
Potassium	290 mg	350 mg
Sodium	72 mg	45 mg
Zinc	2.6 mg	2.5 mg
Vitamins
Vitamin D	traces	0.4 µg
Vitamin B12	1 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	2 µg

Pork, round, schnitzel, raw vs Pork, eye of round, raw: nutrition comparison

Pork, round, schnitzel, raw

Pork, eye of round, raw

Full comparison, nutrient by nutrient

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