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Hare (Durchschnitt), cooked (without addition of fat and salt) vs Hare, fresh: nutrition comparison
Per 100 g: 177 kcal for Hare (Durchschnitt), cooked (without addition of fat and salt), versus 105 kcal for Hare, fresh, a difference of 72 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Hare (Durchschnitt), cooked (without addition of fat and salt)
Other animal species100 g
Protein26.1 g
26.1 g
Fat8 g
8 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy177 kcal
177 kcal
Protein+4.1 g
Fat+6.1 g
Vitamin Dequal
Omega-3−0.1 g
Energy+72 kcal
Hare, fresh
Other animal species100 g
Protein22 g
22 g
Fat1.9 g
1.9 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy105 kcal
105 kcal
Highest vitamin B12 content
Hare (Durchschnitt), cooked (without addition of fat and salt) contains 7.2 µg more vitamin B12 per 100 g.
Highest saturated fat content
Hare (Durchschnitt), cooked (without addition of fat and salt) contains 2.1 g more saturated fat per 100 g.
Highest fat content
Hare (Durchschnitt), cooked (without addition of fat and salt) contains 6.1 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Hare (Durchschnitt), cooked (without addition of fat and salt) | Hare, fresh |
|---|---|---|
| Macronutrients | ||
| Energy | 177 kcal | 105 kcal |
| Protein | 26.1 g | 22 g |
| Fat | 8 g | 1.9 g |
| of which saturated fat | 2.7 g | 0.6 g |
| of which polyunsaturated | 2.1 g | 0.9 g |
| of which omega-3 | 0.2 g | 0.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 65.9 g | 74 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 14 mg |
| Iron | 2.2 mg | 2.8 mg |
| Magnesium | 22 mg | 24 mg |
| Phosphorus | 210 mg | 210 mg |
| Potassium | 240 mg | 280 mg |
| Sodium | 31 mg | 44 mg |
| Zinc | 1.8 mg | 2.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 8.2 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 5 µg |
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