Meat and offal
Hare (Durchschnitt), cooked (without addition of fat and salt)
Other animal species
177 kcal / 100 g
FSVO V7.1
100 g of Hare (Durchschnitt), cooked (without addition of fat and salt) provides 177 kcal (740 kJ). Its composition stands out for its content of vitamin B12 (8.2 µg), protein (26.1 g) and phosphorus (210 mg) per 100 g. This food belongs to the “Other animal species” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein26.1 g
52%
Fat8 g
11%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 177 kcal (740 kJ)C | 9% |
| Protein | 26.1 gC | 52% |
| Fat | 8 gC | 11% |
| of which saturated fat | 2.7 gC | 14% |
| of which polyunsaturated | 2.1 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 0 gC | 0% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 65.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 16 mgC | 2% |
| Iron | 2.2 mgC | 16% |
| Magnesium | 22 mgC | 6% |
| Phosphorus | 210 mgC | 30% |
| Potassium | 240 mgC | 12% |
| Sodium | 31 mgC | 1% |
| Zinc | 1.8 mgC | 18% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 8.2 µgC | 329% |
| Vitamin C | 0 mgC | 0% |
| Folate | 7 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
