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Hare, meat, raw vs Hare (Durchschnitt), cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 150 kcal for Hare, meat, raw, versus 177 kcal for Hare (Durchschnitt), cooked (without addition of fat and salt), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hare, meat, raw

Other animal species100 g

Protein20.5 g 20.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy150 kcal 150 kcal

Protein−5.6 g

Fat−0.5 g

Vitamin Dequal

Omega-3equal

Energy−27 kcal

Hare (Durchschnitt), cooked (without addition of fat and salt)

Other animal species100 g

Protein26.1 g 26.1 g

Fat8 g 8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy177 kcal 177 kcal

Highest vitamin B12 content

Hare, meat, raw contains 1.8 µg more vitamin B12 per 100 g.

Highest protein content

Hare (Durchschnitt), cooked (without addition of fat and salt) contains 5.6 g more protein per 100 g.

Highest potassium content

Hare, meat, raw contains 90 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hare, meat, raw	Hare (Durchschnitt), cooked (without addition of fat and salt)
Macronutrients
Energy	150 kcal	177 kcal
Protein	20.5 g	26.1 g
Fat	7.5 g	8 g
of which saturated fat	2.5 g	2.7 g
of which polyunsaturated	2 g	2.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.1 g	65.9 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	16 mg
Iron	1.6 mg	2.2 mg
Magnesium	25 mg	22 mg
Phosphorus	210 mg	210 mg
Potassium	330 mg	240 mg
Sodium	45 mg	31 mg
Zinc	1.4 mg	1.8 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	10 µg	8.2 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	7 µg

Hare, meat, raw vs Hare (Durchschnitt), cooked (without addition of fat and salt): nutrition comparison

Hare, meat, raw

Hare (Durchschnitt), cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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