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Hare, meat, raw vs Hare, filet, raw: nutrition comparison

Per 100 g: 150 kcal for Hare, meat, raw, versus 111 kcal for Hare, filet, raw, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hare, meat, raw

Other animal species100 g

Protein20.5 g 20.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy150 kcal 150 kcal

Protein−3.8 g

Fat+6 g

Vitamin Dn/a

Omega-3+0.1 g

Energy+39 kcal

Hare, filet, raw

Other animal species100 g

Protein24.3 g 24.3 g

Fat1.5 g 1.5 g

Vitamin Dn/a n/a

Omega-30.1 g 0.1 g

Energy111 kcal 111 kcal

Highest vitamin B12 content

Hare, meat, raw contains 1.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Hare, meat, raw contains 2 g more saturated fat per 100 g.

Highest iron content

Hare, meat, raw contains 1.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hare, meat, raw	Hare, filet, raw
Macronutrients
Energy	150 kcal	111 kcal
Protein	20.5 g	24.3 g
Fat	7.5 g	1.5 g
of which saturated fat	2.5 g	0.5 g
of which polyunsaturated	2 g	0.4 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.1 g	72.7 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	5 mg
Iron	1.6 mg	0.3 mg
Magnesium	25 mg	28 mg
Phosphorus	210 mg	210 mg
Potassium	330 mg	380 mg
Sodium	45 mg	33 mg
Zinc	1.4 mg	0.6 mg
Vitamins
Vitamin D	traces	n/a
Vitamin B12	10 µg	8.7 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	4 µg

Hare, meat, raw vs Hare, filet, raw: nutrition comparison

Hare, meat, raw

Hare, filet, raw

Full comparison, nutrient by nutrient

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