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Horse, filet, pan fried (without addition of fat and salt) vs Hare, meat, raw: nutrition comparison

Per 100 g: 139 kcal for Horse, filet, pan fried (without addition of fat and salt), versus 150 kcal for Hare, meat, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Horse, filet, pan fried (without addition of fat and salt)

Other animal species100 g

Protein27.8 g 27.8 g

Fat3.1 g 3.1 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy139 kcal 139 kcal

Protein+7.3 g

Fat−4.4 g

Vitamin D+0.2 µg

Omega-3equal

Energy−11 kcal

Hare, meat, raw

Other animal species100 g

Protein20.5 g 20.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy150 kcal 150 kcal

Highest vitamin B12 content

Hare, meat, raw contains 7 µg more vitamin B12 per 100 g.

Highest iron content

Horse, filet, pan fried (without addition of fat and salt) contains 4.6 mg more iron per 100 g.

Highest zinc content

Horse, filet, pan fried (without addition of fat and salt) contains 2.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Horse, filet, pan fried (without addition of fat and salt)	Hare, meat, raw
Macronutrients
Energy	139 kcal	150 kcal
Protein	27.8 g	20.5 g
Fat	3.1 g	7.5 g
of which saturated fat	1 g	2.5 g
of which polyunsaturated	0.6 g	2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.1 g	71.1 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	14 mg
Iron	6.2 mg	1.6 mg
Magnesium	27 mg	25 mg
Phosphorus	220 mg	210 mg
Potassium	300 mg	330 mg
Sodium	51 mg	45 mg
Zinc	4 mg	1.4 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	3 µg	10 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	8 µg

Horse, filet, pan fried (without addition of fat and salt) vs Hare, meat, raw: nutrition comparison

Horse, filet, pan fried (without addition of fat and salt)

Hare, meat, raw

Full comparison, nutrient by nutrient

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