Meat and offal

Horse, filet, pan fried (without addition of fat and salt)

Other animal species 139 kcal / 100 g FSVO V7.1

100 g of Horse, filet, pan fried (without addition of fat and salt) provides 139 kcal (588 kJ). Its composition stands out for its content of vitamin B12 (3 µg), protein (27.8 g) and iron (6.2 mg) per 100 g. This food belongs to the “Other animal species” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein27.8 g 56%

Fat3.1 g 4%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	139 kcal (588 kJ)C	7%
Protein	27.8 gC	56%
Fat	3.1 gC	4%
of which saturated fat	1 gC	5%
of which polyunsaturated	0.6 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	69.1 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	6.2 mgC	44%
Magnesium	27 mgC	7%
Phosphorus	220 mgC	31%
Potassium	300 mgC	15%
Sodium	51 mgC	2%
Zinc	4 mgC	40%
Vitamins
Vitamin D	0.2 µgC	4%
Vitamin B12	3 µgC	120%
Vitamin C	0 mgC	0%
Folate	9 µgC	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein56%

Fat4%

Carbohydrates0%

Dietary fibre0%

Vitamin B12120%

Iron44%

Zinc40%

Phosphorus31%

Potassium15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Hare, fresh	+ 5.8 g	+ 1.2 g	+ 34 kcal
vs Hare, filet, raw	+ 3.5 g	+ 1.6 g	+ 28 kcal
vs Hare, meat, raw	+ 7.3 g	− 4.4 g	− 11 kcal
vs Horse, filet, raw	+ 6.4 g	+ 0.2 g	+ 27 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Goat (average), raw149 kcal

Roe (deer), schnitzel, raw105 kcal

Hare, fresh105 kcal

Hare, filet, raw111 kcal

Hare, meat, raw150 kcal

Frequently asked questions

How many calories in 100 g of Horse, filet, pan fried (without addition of fat and salt)?

100 g of Horse, filet, pan fried (without addition of fat and salt) provides 139 kcal, i.e. 588 kJ (FSVO data V7.1).

How much protein in 100 g of Horse, filet, pan fried (without addition of fat and salt)?

100 g provides 27.8 g of protein, i.e. 56% of the adult reference value (50 g).

What is the fat content of 100 g of Horse, filet, pan fried (without addition of fat and salt)?

100 g contains 3.1 g of fat, of which 1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Horse, filet, pan fried (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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