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Meat and offal

Hare, meat, raw

Other animal species 150 kcal / 100 g FSVO V7.1

100 g of Hare, meat, raw provides 150 kcal (626 kJ). Its composition stands out for its content of vitamin B12 (10 µg), protein (20.5 g) and phosphorus (210 mg) per 100 g. This food belongs to the “Other animal species” category (“Meat and offal” family) of the Swiss database.

Hare, meat, raw

The essentials for 100 g

Protein20.5 g 41%
Fat7.5 g 11%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy150 kcal (626 kJ)C8%
Protein20.5 gA41%
Fat7.5 gA11%
of which saturated fat2.5 gA13%
of which polyunsaturated2 gAn/a
of which omega-30.2 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water71.1 gAn/a
Alcohol0 gAn/a
Minerals
Calcium14 mgA2%
Iron1.6 mgA11%
Magnesium25 mgA7%
Phosphorus210 mgA30%
Potassium330 mgA17%
Sodium45 mgA2%
Zinc1.4 mgA14%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B1210 µgA400%
Vitamin C0 mgA0%
Folate8 µgA4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat11%
Carbohydrates0%
Dietary fibre0%
Vitamin B12400%
Phosphorus30%
Potassium17%
Zinc14%
Iron11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Horse, filet, raw− 0.9 g+ 4.6 g+ 38 kcal
vs Hare, filet, raw− 3.8 g+ 6 g+ 39 kcal
vs Hare (Durchschnitt), cooked (without addition of fat and salt)− 5.6 g− 0.5 g− 27 kcal
vs Hare, fresh− 1.5 g+ 5.6 g+ 45 kcal
vs Horse, filet, pan fried (without addition of fat and salt)− 7.3 g+ 4.4 g+ 11 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Hare (Durchschnitt), cooked (without addition of fat and salt)Hare (Durchschnitt), cooked (without addition of fat and salt)177 kcalHare, freshHare, fresh105 kcalHorse, filet, rawHorse, filet, raw112 kcalHare, filet, rawHare, filet, raw111 kcalHorse, filet, pan fried (without addition of fat and salt)Horse, filet, pan fried (without addition of fat and salt)139 kcal

Frequently asked questions

How many calories in 100 g of Hare, meat, raw?
100 g of Hare, meat, raw provides 150 kcal, i.e. 626 kJ (FSVO data V7.1).
How much protein in 100 g of Hare, meat, raw?
100 g provides 20.5 g of protein, i.e. 41% of the adult reference value (50 g).
What is the fat content of 100 g of Hare, meat, raw?
100 g contains 7.5 g of fat, of which 2.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Hare, meat, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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