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Meat and offal

Hare, filet, raw

Other animal species 111 kcal / 100 g FSVO V7.1

100 g of Hare, filet, raw provides 111 kcal (469 kJ). Its composition stands out for its content of vitamin B12 (8.7 µg), protein (24.3 g) and phosphorus (210 mg) per 100 g. This food belongs to the “Other animal species” category (“Meat and offal” family) of the Swiss database.

Hare, filet, raw

The essentials for 100 g

Protein24.3 g 49%
Fat1.5 g 2%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy111 kcal (469 kJ)C6%
Protein24.3 gA49%
Fat1.5 gA2%
of which saturated fat0.5 gA3%
of which polyunsaturated0.4 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water72.7 gAn/a
Alcohol0 gEn/a
Minerals
Calcium5 mgA1%
Iron0.3 mgA2%
Magnesium28 mgA7%
Phosphorus210 mgA30%
Potassium380 mgA19%
Sodium33 mgA1%
Zinc0.6 mgA6%
Vitamins
Vitamin Dn/an/a
Vitamin B128.7 µgA348%
Vitamin C0 mgE0%
Folate4 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein49%
Fat2%
Carbohydrates0%
Dietary fibre0%
Vitamin B12348%
Phosphorus30%
Potassium19%
Magnesium7%
Zinc6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Hare, meat, raw+ 3.8 g− 6 g− 39 kcal
vs Hare (Durchschnitt), cooked (without addition of fat and salt)− 1.8 g− 6.5 g− 66 kcal
vs Goat (average), raw+ 4.8 g− 6.4 g− 38 kcal
vs Horse, filet, raw+ 2.9 g− 1.4 g− 1 kcal
vs Horse, filet, pan fried (without addition of fat and salt)− 3.5 g− 1.6 g− 28 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Hare, meat, rawHare, meat, raw150 kcalHare (Durchschnitt), cooked (without addition of fat and salt)Hare (Durchschnitt), cooked (without addition of fat and salt)177 kcalGoat (average), rawGoat (average), raw149 kcalHorse, filet, pan fried (without addition of fat and salt)Horse, filet, pan fried (without addition of fat and salt)139 kcal

Frequently asked questions

How many calories in 100 g of Hare, filet, raw?
100 g of Hare, filet, raw provides 111 kcal, i.e. 469 kJ (FSVO data V7.1).
How much protein in 100 g of Hare, filet, raw?
100 g provides 24.3 g of protein, i.e. 49% of the adult reference value (50 g).
What is the fat content of 100 g of Hare, filet, raw?
100 g contains 1.5 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Hare, filet, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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