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Horse, filet, raw vs Hare, filet, raw: nutrition comparison

Per 100 g: 112 kcal for Horse, filet, raw, versus 111 kcal for Hare, filet, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Horse, filet, raw

Other animal species100 g

Protein21.4 g 21.4 g

Fat2.9 g 2.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy112 kcal 112 kcal

Protein−2.9 g

Fat+1.4 g

Vitamin Dn/a

Omega-3+0.2 g

Energy+1 kcal

Hare, filet, raw

Other animal species100 g

Protein24.3 g 24.3 g

Fat1.5 g 1.5 g

Vitamin Dn/a n/a

Omega-30.1 g 0.1 g

Energy111 kcal 111 kcal

Highest vitamin B12 content

Hare, filet, raw contains 5.7 µg more vitamin B12 per 100 g.

Highest iron content

Horse, filet, raw contains 4.4 mg more iron per 100 g.

Highest zinc content

Horse, filet, raw contains 2.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Horse, filet, raw	Hare, filet, raw
Macronutrients
Energy	112 kcal	111 kcal
Protein	21.4 g	24.3 g
Fat	2.9 g	1.5 g
of which saturated fat	0.9 g	0.5 g
of which polyunsaturated	0.6 g	0.4 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.8 g	72.7 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	5 mg
Iron	4.7 mg	0.3 mg
Magnesium	23 mg	28 mg
Phosphorus	190 mg	210 mg
Potassium	330 mg	380 mg
Sodium	44 mg	33 mg
Zinc	2.9 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	n/a
Vitamin B12	3 µg	8.7 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	4 µg

Horse, filet, raw vs Hare, filet, raw: nutrition comparison

Horse, filet, raw

Hare, filet, raw

Full comparison, nutrient by nutrient

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