Compare

Horse, filet, raw vs Horse, filet, pan fried (without addition of fat and salt): nutrition comparison

Per 100 g: 112 kcal for Horse, filet, raw, versus 139 kcal for Horse, filet, pan fried (without addition of fat and salt), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Horse, filet, raw

Other animal species100 g

Protein21.4 g 21.4 g

Fat2.9 g 2.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy112 kcal 112 kcal

Protein−6.4 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−27 kcal

Horse, filet, pan fried (without addition of fat and salt)

Other animal species100 g

Protein27.8 g 27.8 g

Fat3.1 g 3.1 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy139 kcal 139 kcal

Highest protein content

Horse, filet, pan fried (without addition of fat and salt) contains 6.4 g more protein per 100 g.

Highest zinc content

Horse, filet, pan fried (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.

Highest iron content

Horse, filet, pan fried (without addition of fat and salt) contains 1.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Horse, filet, raw	Horse, filet, pan fried (without addition of fat and salt)
Macronutrients
Energy	112 kcal	139 kcal
Protein	21.4 g	27.8 g
Fat	2.9 g	3.1 g
of which saturated fat	0.9 g	1 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.8 g	69.1 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	16 mg
Iron	4.7 mg	6.2 mg
Magnesium	23 mg	27 mg
Phosphorus	190 mg	220 mg
Potassium	330 mg	300 mg
Sodium	44 mg	51 mg
Zinc	2.9 mg	4 mg
Vitamins
Vitamin D	0.2 µg	0.2 µg
Vitamin B12	3 µg	3 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	9 µg

Horse, filet, raw vs Horse, filet, pan fried (without addition of fat and salt): nutrition comparison

Horse, filet, raw

Horse, filet, pan fried (without addition of fat and salt)

Full comparison, nutrient by nutrient

Keep comparing