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Horse, filet, raw vs Goat (average), raw: nutrition comparison

Per 100 g: 112 kcal for Horse, filet, raw, versus 149 kcal for Goat (average), raw, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Horse, filet, raw

Other animal species100 g

Protein21.4 g 21.4 g

Fat2.9 g 2.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy112 kcal 112 kcal

Protein+1.9 g

Fat−5 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy−37 kcal

Goat (average), raw

Other animal species100 g

Protein19.5 g 19.5 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy149 kcal 149 kcal

Highest iron content

Horse, filet, raw contains 2.7 mg more iron per 100 g.

Highest saturated fat content

Goat (average), raw contains 2.7 g more saturated fat per 100 g.

Highest fat content

Goat (average), raw contains 5 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Horse, filet, raw	Goat (average), raw
Macronutrients
Energy	112 kcal	149 kcal
Protein	21.4 g	19.5 g
Fat	2.9 g	7.9 g
of which saturated fat	0.9 g	3.6 g
of which polyunsaturated	0.6 g	0.4 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.8 g	71.6 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	10 mg
Iron	4.7 mg	2 mg
Magnesium	23 mg	20 mg
Phosphorus	190 mg	190 mg
Potassium	330 mg	300 mg
Sodium	44 mg	50 mg
Zinc	2.9 mg	3 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	3 µg	3 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	5 µg

Horse, filet, raw vs Goat (average), raw: nutrition comparison

Horse, filet, raw

Goat (average), raw

Full comparison, nutrient by nutrient

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