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Goat (average), raw vs Hare (Durchschnitt), cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 149 kcal for Goat (average), raw, versus 177 kcal for Hare (Durchschnitt), cooked (without addition of fat and salt), a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goat (average), raw

Other animal species100 g

Protein19.5 g 19.5 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy149 kcal 149 kcal

Protein−6.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy−28 kcal

Hare (Durchschnitt), cooked (without addition of fat and salt)

Other animal species100 g

Protein26.1 g 26.1 g

Fat8 g 8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy177 kcal 177 kcal

Highest vitamin B12 content

Hare (Durchschnitt), cooked (without addition of fat and salt) contains 5.2 µg more vitamin B12 per 100 g.

Highest protein content

Hare (Durchschnitt), cooked (without addition of fat and salt) contains 6.6 g more protein per 100 g.

Highest zinc content

Goat (average), raw contains 1.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goat (average), raw	Hare (Durchschnitt), cooked (without addition of fat and salt)
Macronutrients
Energy	149 kcal	177 kcal
Protein	19.5 g	26.1 g
Fat	7.9 g	8 g
of which saturated fat	3.6 g	2.7 g
of which polyunsaturated	0.4 g	2.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.6 g	65.9 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	16 mg
Iron	2 mg	2.2 mg
Magnesium	20 mg	22 mg
Phosphorus	190 mg	210 mg
Potassium	300 mg	240 mg
Sodium	50 mg	31 mg
Zinc	3 mg	1.8 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	3 µg	8.2 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	7 µg

Goat (average), raw vs Hare (Durchschnitt), cooked (without addition of fat and salt): nutrition comparison

Goat (average), raw

Hare (Durchschnitt), cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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