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Goat (average), raw vs Hare, fresh: nutrition comparison

Per 100 g: 149 kcal for Goat (average), raw, versus 105 kcal for Hare, fresh, a difference of 44 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goat (average), raw

Other animal species100 g

Protein19.5 g 19.5 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy149 kcal 149 kcal

Protein−2.5 g

Fat+6 g

Vitamin Dequal

Omega-3−0.3 g

Energy+44 kcal

Hare, fresh

Other animal species100 g

Protein22 g 22 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy105 kcal 105 kcal

Highest vitamin B12 content

Goat (average), raw contains 2 µg more vitamin B12 per 100 g.

Highest saturated fat content

Goat (average), raw contains 3 g more saturated fat per 100 g.

Highest fat content

Goat (average), raw contains 6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goat (average), raw	Hare, fresh
Macronutrients
Energy	149 kcal	105 kcal
Protein	19.5 g	22 g
Fat	7.9 g	1.9 g
of which saturated fat	3.6 g	0.6 g
of which polyunsaturated	0.4 g	0.9 g
of which omega-3	0.1 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.6 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	14 mg
Iron	2 mg	2.8 mg
Magnesium	20 mg	24 mg
Phosphorus	190 mg	210 mg
Potassium	300 mg	280 mg
Sodium	50 mg	44 mg
Zinc	3 mg	2.2 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	3 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	5 µg

Goat (average), raw vs Hare, fresh: nutrition comparison

Goat (average), raw

Hare, fresh

Full comparison, nutrient by nutrient

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