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Game meat (average), cooked (without addition of fat and Salt) vs Deer (average), raw: nutrition comparison

Per 100 g: 146 kcal for Game meat (average), cooked (without addition of fat and Salt), versus 112 kcal for Deer (average), raw, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Game meat (average), cooked (without addition of fat and Salt)

Game100 g

Protein27.5 g 27.5 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy146 kcal 146 kcal

Protein+6.9 g

Fat+0.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy+34 kcal

Deer (average), raw

Game100 g

Protein20.6 g 20.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy112 kcal 112 kcal

Highest vitamin B12 content

Game meat (average), cooked (without addition of fat and Salt) contains 0.4 µg more vitamin B12 per 100 g.

Highest protein content

Game meat (average), cooked (without addition of fat and Salt) contains 6.9 g more protein per 100 g.

Highest zinc content

Game meat (average), cooked (without addition of fat and Salt) contains 0.8 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Game meat (average), cooked (without addition of fat and Salt)	Deer (average), raw
Macronutrients
Energy	146 kcal	112 kcal
Protein	27.5 g	20.6 g
Fat	4 g	3.3 g
of which saturated fat	1.8 g	1.7 g
of which polyunsaturated	0.7 g	0.8 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.5 g	74.9 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	10 mg
Iron	3.3 mg	2.3 mg
Magnesium	25 mg	21 mg
Phosphorus	230 mg	200 mg
Potassium	350 mg	310 mg
Sodium	81 mg	62 mg
Zinc	4 mg	3.2 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	1.4 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	5 µg

Game meat (average), cooked (without addition of fat and Salt) vs Deer (average), raw: nutrition comparison

Game meat (average), cooked (without addition of fat and Salt)

Deer (average), raw

Full comparison, nutrient by nutrient

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