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Game meat (average), cooked (without addition of fat and Salt) vs Roe (deer), ragout, raw: nutrition comparison

Per 100 g: 146 kcal for Game meat (average), cooked (without addition of fat and Salt), versus 105 kcal for Roe (deer), ragout, raw, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Game meat (average), cooked (without addition of fat and Salt)

Game100 g

Protein27.5 g 27.5 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy146 kcal 146 kcal

Protein+5.5 g

Fat+2.1 g

Vitamin D−0.2 µg

Omega-3+0.1 g

Energy+41 kcal

Roe (deer), ragout, raw

Game100 g

Protein22 g 22 g

Fat1.9 g 1.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy105 kcal 105 kcal

Highest vitamin B12 content

Roe (deer), ragout, raw contains 4.9 µg more vitamin B12 per 100 g.

Highest protein content

Game meat (average), cooked (without addition of fat and Salt) contains 5.5 g more protein per 100 g.

Highest phosphorus content

Game meat (average), cooked (without addition of fat and Salt) contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Game meat (average), cooked (without addition of fat and Salt)	Roe (deer), ragout, raw
Macronutrients
Energy	146 kcal	105 kcal
Protein	27.5 g	22 g
Fat	4 g	1.9 g
of which saturated fat	1.8 g	0.5 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.5 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	4 mg
Iron	3.3 mg	2.7 mg
Magnesium	25 mg	20 mg
Phosphorus	230 mg	180 mg
Potassium	350 mg	310 mg
Sodium	81 mg	45 mg
Zinc	4 mg	4.7 mg
Vitamins
Vitamin D	0.1 µg	0.3 µg
Vitamin B12	1.4 µg	6.3 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	6 µg

Game meat (average), cooked (without addition of fat and Salt) vs Roe (deer), ragout, raw: nutrition comparison

Game meat (average), cooked (without addition of fat and Salt)

Roe (deer), ragout, raw

Full comparison, nutrient by nutrient

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