Compare

Roe (deer), ragout, raw vs Game meat (average), raw: nutrition comparison

Per 100 g: 105 kcal for Roe (deer), ragout, raw, versus 114 kcal for Game meat (average), raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Roe (deer), ragout, raw

Game100 g

Protein22 g 22 g

Fat1.9 g 1.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy105 kcal 105 kcal

Protein+0.9 g

Fat−1.3 g

Vitamin D+0.2 µg

Omega-3−0.1 g

Energy−9 kcal

Game meat (average), raw

Game100 g

Protein21.1 g 21.1 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy114 kcal 114 kcal

Highest vitamin B12 content

Roe (deer), ragout, raw contains 4.9 µg more vitamin B12 per 100 g.

Highest zinc content

Roe (deer), ragout, raw contains 1.8 mg more zinc per 100 g.

Highest saturated fat content

Game meat (average), raw contains 1 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Roe (deer), ragout, raw	Game meat (average), raw
Macronutrients
Energy	105 kcal	114 kcal
Protein	22 g	21.1 g
Fat	1.9 g	3.2 g
of which saturated fat	0.5 g	1.5 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74 g	75.6 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	15 mg
Iron	2.7 mg	2.5 mg
Magnesium	20 mg	21 mg
Phosphorus	180 mg	200 mg
Potassium	310 mg	320 mg
Sodium	45 mg	70 mg
Zinc	4.7 mg	2.9 mg
Vitamins
Vitamin D	0.3 µg	0.1 µg
Vitamin B12	6.3 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	5 µg

Roe (deer), ragout, raw vs Game meat (average), raw: nutrition comparison

Roe (deer), ragout, raw

Game meat (average), raw

Full comparison, nutrient by nutrient

Keep comparing