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Meat and offal

Game meat (average), raw

Game 114 kcal / 100 g FSVO V7.1

100 g of Game meat (average), raw provides 114 kcal (479 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), protein (21.1 g) and zinc (2.9 mg) per 100 g. This food belongs to the “Game” category (“Meat and offal” family) of the Swiss database.

Game meat (average), raw

The essentials for 100 g

Protein21.1 g 42%
Fat3.2 g 5%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy114 kcal (479 kJ)C6%
Protein21.1 gC42%
Fat3.2 gC5%
of which saturated fat1.5 gC8%
of which polyunsaturated0.6 gCn/a
of which omega-30.2 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water75.6 gCn/a
Alcohol0 gCn/a
Minerals
Calcium15 mgC2%
Iron2.5 mgC18%
Magnesium21 mgC6%
Phosphorus200 mgC29%
Potassium320 mgC16%
Sodium70 mgC3%
Zinc2.9 mgC29%
Vitamins
Vitamin D0.1 µgC2%
Vitamin B121.4 µgC58%
Vitamin C0 mgC0%
Folate5 µgC3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein42%
Fat5%
Carbohydrates0%
Dietary fibre0%
Vitamin B1258%
Zinc29%
Phosphorus29%
Iron18%
Potassium16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Roe (deer), schnitzel, raw− 1.4 g+ 1.5 g+ 9 kcal
vs Wild boar, raw+ 1.6 g− 0.1 g+ 6 kcal
vs Deer, entrecôte, raw− 2 g+ 1.1 g+ 3 kcal
vs Roe (deer), ragout, raw− 0.9 g+ 1.3 g+ 9 kcal
vs Game meat (average), cooked (without addition of fat and Salt)− 6.4 g− 0.8 g− 32 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Game meat (average), cooked (without addition of fat and Salt)Game meat (average), cooked (without addition of fat and Salt)146 kcalBurger patty (beef), homemade, pan fried in HOLL rapeseed oilBurger patty (beef), homemade, pan fried in HOLL rapeseed oil231 kcalRoe (deer), schnitzel, rawRoe (deer), schnitzel, raw105 kcalWild boar, rawWild boar, raw108 kcalDeer, entrecôte, rawDeer, entrecôte, raw111 kcalTerrine, game meatTerrine, game meat243 kcal

Frequently asked questions

How many calories in 100 g of Game meat (average), raw?
100 g of Game meat (average), raw provides 114 kcal, i.e. 479 kJ (FSVO data V7.1).
How much protein in 100 g of Game meat (average), raw?
100 g provides 21.1 g of protein, i.e. 42% of the adult reference value (50 g).
What is the fat content of 100 g of Game meat (average), raw?
100 g contains 3.2 g of fat, of which 1.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Game meat (average), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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