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Deer, entrecôte, raw vs Game meat (average), raw: nutrition comparison

Per 100 g: 111 kcal for Deer, entrecôte, raw, versus 114 kcal for Game meat (average), raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Deer, entrecôte, raw

Game100 g

Protein23.1 g 23.1 g

Fat2.1 g 2.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy111 kcal 111 kcal

Protein+2 g

Fat−1.1 g

Vitamin D+0.3 µg

Omega-3equal

Energy−3 kcal

Game meat (average), raw

Game100 g

Protein21.1 g 21.1 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy114 kcal 114 kcal

Highest vitamin B12 content

Deer, entrecôte, raw contains 4.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Deer, entrecôte, raw contains 0.3 µg more vitamin D per 100 g.

Highest protein content

Deer, entrecôte, raw contains 2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Deer, entrecôte, raw	Game meat (average), raw
Macronutrients
Energy	111 kcal	114 kcal
Protein	23.1 g	21.1 g
Fat	2.1 g	3.2 g
of which saturated fat	1.1 g	1.5 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.5 g	75.6 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	15 mg
Iron	3 mg	2.5 mg
Magnesium	23 mg	21 mg
Phosphorus	200 mg	200 mg
Potassium	320 mg	320 mg
Sodium	53 mg	70 mg
Zinc	2.9 mg	2.9 mg
Vitamins
Vitamin D	0.4 µg	0.1 µg
Vitamin B12	6.3 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	5 µg

Deer, entrecôte, raw vs Game meat (average), raw: nutrition comparison

Deer, entrecôte, raw

Game meat (average), raw

Full comparison, nutrient by nutrient

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