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Lamb (sheep), cutlet, raw (Switzerland) vs Lamb (average excluding offal, chop), raw: nutrition comparison
Per 100 g: 179 kcal for Lamb (sheep), cutlet, raw (Switzerland), versus 137 kcal for Lamb (average excluding offal, chop), raw, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (sheep), cutlet, raw (Switzerland)
Lamb, mutton100 g
Protein20.2 g
20.2 g
Fat10.9 g
10.9 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy179 kcal
179 kcal
Protein−0.3 g
Fat+4.8 g
Vitamin Dequal
Omega-3equal
Energy+42 kcal
Lamb (average excluding offal, chop), raw
Lamb, mutton100 g
Protein20.5 g
20.5 g
Fat6.1 g
6.1 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest vitamin B12 content
Lamb (sheep), cutlet, raw (Switzerland) contains 0.4 µg more vitamin B12 per 100 g.
Highest saturated fat content
Lamb (sheep), cutlet, raw (Switzerland) contains 2.5 g more saturated fat per 100 g.
Highest zinc content
Lamb (average excluding offal, chop), raw contains 1.2 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (sheep), cutlet, raw (Switzerland) | Lamb (average excluding offal, chop), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 179 kcal | 137 kcal |
| Protein | 20.2 g | 20.5 g |
| Fat | 10.9 g | 6.1 g |
| of which saturated fat | 5.2 g | 2.7 g |
| of which polyunsaturated | 0.9 g | 0.5 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 65.4 g | 73.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 6 mg |
| Iron | 1.5 mg | 1.7 mg |
| Magnesium | 20 mg | 22 mg |
| Phosphorus | 180 mg | 190 mg |
| Potassium | 310 mg | 310 mg |
| Sodium | 69 mg | 58 mg |
| Zinc | 2.1 mg | 3.3 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.9 µg |
| Vitamin B12 | 3.6 µg | 3.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 11 µg |
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