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Lamb (sheep), cutlet, raw (Switzerland) vs Lamb (sheep), filet, raw: nutrition comparison

Per 100 g: 179 kcal for Lamb (sheep), cutlet, raw (Switzerland), versus 122 kcal for Lamb (sheep), filet, raw, a difference of 57 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb (sheep), cutlet, raw (Switzerland)

Lamb, mutton100 g

Protein20.2 g 20.2 g

Fat10.9 g 10.9 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy179 kcal 179 kcal

Protein−0.2 g

Fat+6.4 g

Vitamin D+0.9 µg

Omega-3+0.1 g

Energy+57 kcal

Lamb (sheep), filet, raw

Lamb, mutton100 g

Protein20.4 g 20.4 g

Fat4.5 g 4.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Highest vitamin B12 content

Lamb (sheep), cutlet, raw (Switzerland) contains 1.4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Lamb (sheep), cutlet, raw (Switzerland) contains 0.9 µg more vitamin D per 100 g.

Highest saturated fat content

Lamb (sheep), cutlet, raw (Switzerland) contains 3.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb (sheep), cutlet, raw (Switzerland)	Lamb (sheep), filet, raw
Macronutrients
Energy	179 kcal	122 kcal
Protein	20.2 g	20.4 g
Fat	10.9 g	4.5 g
of which saturated fat	5.2 g	1.7 g
of which polyunsaturated	0.9 g	0.4 g
of which omega-3	0.2 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	65.4 g	75.1 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	12 mg
Iron	1.5 mg	1.9 mg
Magnesium	20 mg	27 mg
Phosphorus	180 mg	190 mg
Potassium	310 mg	280 mg
Sodium	69 mg	68 mg
Zinc	2.1 mg	3.2 mg
Vitamins
Vitamin D	0.9 µg	traces
Vitamin B12	3.6 µg	2.2 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	24 µg

Lamb (sheep), cutlet, raw (Switzerland) vs Lamb (sheep), filet, raw: nutrition comparison

Lamb (sheep), cutlet, raw (Switzerland)

Lamb (sheep), filet, raw

Full comparison, nutrient by nutrient

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