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Lamb (sheep), racks, raw (Australia, New Zealand) vs Lamb (sheep), cutlet, raw (Switzerland): nutrition comparison
Per 100 g: 156 kcal for Lamb (sheep), racks, raw (Australia, New Zealand), versus 179 kcal for Lamb (sheep), cutlet, raw (Switzerland), a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (sheep), racks, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein20.3 g
20.3 g
Fat8.3 g
8.3 g
Vitamin D0.6 µg
0.6 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Protein+0.1 g
Fat−2.6 g
Vitamin D−0.3 µg
Omega-3equal
Energy−23 kcal
Lamb (sheep), cutlet, raw (Switzerland)
Lamb, mutton100 g
Protein20.2 g
20.2 g
Fat10.9 g
10.9 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy179 kcal
179 kcal
Highest saturated fat content
Lamb (sheep), cutlet, raw (Switzerland) contains 1.3 g more saturated fat per 100 g.
Highest vitamin D content
Lamb (sheep), cutlet, raw (Switzerland) contains 0.3 µg more vitamin D per 100 g.
Highest fat content
Lamb (sheep), cutlet, raw (Switzerland) contains 2.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (sheep), racks, raw (Australia, New Zealand) | Lamb (sheep), cutlet, raw (Switzerland) |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 179 kcal |
| Protein | 20.3 g | 20.2 g |
| Fat | 8.3 g | 10.9 g |
| of which saturated fat | 3.9 g | 5.2 g |
| of which polyunsaturated | 0.6 g | 0.9 g |
| of which omega-3 | 0.2 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.6 g | 65.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 8 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 24 mg | 20 mg |
| Phosphorus | 180 mg | 180 mg |
| Potassium | 300 mg | 310 mg |
| Sodium | 63 mg | 69 mg |
| Zinc | 2.2 mg | 2.1 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.9 µg |
| Vitamin B12 | 3.6 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 6 µg |
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