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Lamb (sheep), filet, raw (Australia, New Zealand) vs Lamb (sheep), racks, raw (Australia, New Zealand): nutrition comparison
Per 100 g: 117 kcal for Lamb (sheep), filet, raw (Australia, New Zealand), versus 156 kcal for Lamb (sheep), racks, raw (Australia, New Zealand), a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (sheep), filet, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein21.8 g
21.8 g
Fat3.3 g
3.3 g
Vitamin D1.1 µg
1.1 µg
Omega-30.1 g
0.1 g
Energy117 kcal
117 kcal
Protein+1.5 g
Fat−5 g
Vitamin D+0.5 µg
Omega-3−0.1 g
Energy−39 kcal
Lamb (sheep), racks, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein20.3 g
20.3 g
Fat8.3 g
8.3 g
Vitamin D0.6 µg
0.6 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Highest saturated fat content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 2.6 g more saturated fat per 100 g.
Highest vitamin D content
Lamb (sheep), filet, raw (Australia, New Zealand) contains 0.5 µg more vitamin D per 100 g.
Highest fat content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 5 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (sheep), filet, raw (Australia, New Zealand) | Lamb (sheep), racks, raw (Australia, New Zealand) |
|---|---|---|
| Macronutrients | ||
| Energy | 117 kcal | 156 kcal |
| Protein | 21.8 g | 20.3 g |
| Fat | 3.3 g | 8.3 g |
| of which saturated fat | 1.3 g | 3.9 g |
| of which polyunsaturated | 0.3 g | 0.6 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 73 g | 67.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 8 mg |
| Iron | 1.9 mg | 1.8 mg |
| Magnesium | 23 mg | 24 mg |
| Phosphorus | 200 mg | 180 mg |
| Potassium | 330 mg | 300 mg |
| Sodium | 44 mg | 63 mg |
| Zinc | 2.3 mg | 2.2 mg |
| Vitamins | ||
| Vitamin D | 1.1 µg | 0.6 µg |
| Vitamin B12 | 3.6 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 6 µg |
Keep comparing
- Full page: Lamb (sheep), filet, raw (Australia, New Zealand)
- Full page: Lamb, racks, raw
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