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Lamb (sheep), filet, raw (Australia, New Zealand) vs Lamb (sheep), leg, raw (Switzerland, New Zealand): nutrition comparison
Per 100 g: 117 kcal for Lamb (sheep), filet, raw (Australia, New Zealand), versus 155 kcal for Lamb (sheep), leg, raw (Switzerland, New Zealand), a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (sheep), filet, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein21.8 g
21.8 g
Fat3.3 g
3.3 g
Vitamin D1.1 µg
1.1 µg
Omega-30.1 g
0.1 g
Energy117 kcal
117 kcal
Protein+1.6 g
Fat−4.9 g
Vitamin D−0.2 µg
Omega-3−0.1 g
Energy−38 kcal
Lamb (sheep), leg, raw (Switzerland, New Zealand)
Lamb, mutton100 g
Protein20.2 g
20.2 g
Fat8.2 g
8.2 g
Vitamin D1.3 µg
1.3 µg
Omega-30.2 g
0.2 g
Energy155 kcal
155 kcal
Highest zinc content
Lamb (sheep), leg, raw (Switzerland, New Zealand) contains 1.3 mg more zinc per 100 g.
Highest saturated fat content
Lamb (sheep), leg, raw (Switzerland, New Zealand) contains 2.6 g more saturated fat per 100 g.
Highest fat content
Lamb (sheep), leg, raw (Switzerland, New Zealand) contains 4.9 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (sheep), filet, raw (Australia, New Zealand) | Lamb (sheep), leg, raw (Switzerland, New Zealand) |
|---|---|---|
| Macronutrients | ||
| Energy | 117 kcal | 155 kcal |
| Protein | 21.8 g | 20.2 g |
| Fat | 3.3 g | 8.2 g |
| of which saturated fat | 1.3 g | 3.9 g |
| of which polyunsaturated | 0.3 g | 0.6 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 73 g | 69.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 5 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 23 mg | 20 mg |
| Phosphorus | 200 mg | 190 mg |
| Potassium | 330 mg | 330 mg |
| Sodium | 44 mg | 61 mg |
| Zinc | 2.3 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 1.1 µg | 1.3 µg |
| Vitamin B12 | 3.6 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 6 µg |
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