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Lamb (sheep), leg, raw (Switzerland, New Zealand) vs Lamb (average excluding offal, chop), raw: nutrition comparison
Per 100 g: 155 kcal for Lamb (sheep), leg, raw (Switzerland, New Zealand), versus 137 kcal for Lamb (average excluding offal, chop), raw, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (sheep), leg, raw (Switzerland, New Zealand)
Lamb, mutton100 g
Protein20.2 g
20.2 g
Fat8.2 g
8.2 g
Vitamin D1.3 µg
1.3 µg
Omega-30.2 g
0.2 g
Energy155 kcal
155 kcal
Protein−0.3 g
Fat+2.1 g
Vitamin D+0.4 µg
Omega-3equal
Energy+18 kcal
Lamb (average excluding offal, chop), raw
Lamb, mutton100 g
Protein20.5 g
20.5 g
Fat6.1 g
6.1 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest vitamin B12 content
Lamb (sheep), leg, raw (Switzerland, New Zealand) contains 0.4 µg more vitamin B12 per 100 g.
Highest vitamin D content
Lamb (sheep), leg, raw (Switzerland, New Zealand) contains 0.4 µg more vitamin D per 100 g.
Highest saturated fat content
Lamb (sheep), leg, raw (Switzerland, New Zealand) contains 1.2 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (sheep), leg, raw (Switzerland, New Zealand) | Lamb (average excluding offal, chop), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 155 kcal | 137 kcal |
| Protein | 20.2 g | 20.5 g |
| Fat | 8.2 g | 6.1 g |
| of which saturated fat | 3.9 g | 2.7 g |
| of which polyunsaturated | 0.6 g | 0.5 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.1 g | 73.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 6 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 20 mg | 22 mg |
| Phosphorus | 190 mg | 190 mg |
| Potassium | 330 mg | 310 mg |
| Sodium | 61 mg | 58 mg |
| Zinc | 3.6 mg | 3.3 mg |
| Vitamins | ||
| Vitamin D | 1.3 µg | 0.9 µg |
| Vitamin B12 | 3.6 µg | 3.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 11 µg |
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