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Lamb (average excluding offal, chop), raw vs Lamb (sheep), filet, raw (Australia, New Zealand): nutrition comparison
Per 100 g: 137 kcal for Lamb (average excluding offal, chop), raw, versus 117 kcal for Lamb (sheep), filet, raw (Australia, New Zealand), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (average excluding offal, chop), raw
Lamb, mutton100 g
Protein20.5 g
20.5 g
Fat6.1 g
6.1 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Protein−1.3 g
Fat+2.8 g
Vitamin D−0.2 µg
Omega-3equal
Energy+20 kcal
Lamb (sheep), filet, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein21.8 g
21.8 g
Fat3.3 g
3.3 g
Vitamin D1.1 µg
1.1 µg
Omega-30.1 g
0.1 g
Energy117 kcal
117 kcal
Highest vitamin B12 content
Lamb (sheep), filet, raw (Australia, New Zealand) contains 0.4 µg more vitamin B12 per 100 g.
Highest zinc content
Lamb (average excluding offal, chop), raw contains 1 mg more zinc per 100 g.
Highest saturated fat content
Lamb (average excluding offal, chop), raw contains 1.4 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (average excluding offal, chop), raw | Lamb (sheep), filet, raw (Australia, New Zealand) |
|---|---|---|
| Macronutrients | ||
| Energy | 137 kcal | 117 kcal |
| Protein | 20.5 g | 21.8 g |
| Fat | 6.1 g | 3.3 g |
| of which saturated fat | 2.7 g | 1.3 g |
| of which polyunsaturated | 0.5 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 73.4 g | 73 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 4 mg |
| Iron | 1.7 mg | 1.9 mg |
| Magnesium | 22 mg | 23 mg |
| Phosphorus | 190 mg | 200 mg |
| Potassium | 310 mg | 330 mg |
| Sodium | 58 mg | 44 mg |
| Zinc | 3.3 mg | 2.3 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 1.1 µg |
| Vitamin B12 | 3.3 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 11 µg | 6 µg |
Keep comparing
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