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Lamb (sheep), racks, raw (Australia, New Zealand) vs Lamb (average excluding offal, chop), raw: nutrition comparison
Per 100 g: 156 kcal for Lamb (sheep), racks, raw (Australia, New Zealand), versus 137 kcal for Lamb (average excluding offal, chop), raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (sheep), racks, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein20.3 g
20.3 g
Fat8.3 g
8.3 g
Vitamin D0.6 µg
0.6 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Protein−0.2 g
Fat+2.2 g
Vitamin D−0.3 µg
Omega-3+0.1 g
Energy+19 kcal
Lamb (average excluding offal, chop), raw
Lamb, mutton100 g
Protein20.5 g
20.5 g
Fat6.1 g
6.1 g
Vitamin D0.9 µg
0.9 µg
Omega-30.1 g
0.1 g
Energy137 kcal
137 kcal
Highest vitamin B12 content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 0.4 µg more vitamin B12 per 100 g.
Highest zinc content
Lamb (average excluding offal, chop), raw contains 1.1 mg more zinc per 100 g.
Highest vitamin D content
Lamb (average excluding offal, chop), raw contains 0.3 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (sheep), racks, raw (Australia, New Zealand) | Lamb (average excluding offal, chop), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 137 kcal |
| Protein | 20.3 g | 20.5 g |
| Fat | 8.3 g | 6.1 g |
| of which saturated fat | 3.9 g | 2.7 g |
| of which polyunsaturated | 0.6 g | 0.5 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.6 g | 73.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 6 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | 24 mg | 22 mg |
| Phosphorus | 180 mg | 190 mg |
| Potassium | 300 mg | 310 mg |
| Sodium | 63 mg | 58 mg |
| Zinc | 2.2 mg | 3.3 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.9 µg |
| Vitamin B12 | 3.6 µg | 3.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 11 µg |
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