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Lamb (sheep), filet, raw vs Lamb (sheep), racks, raw (Australia, New Zealand): nutrition comparison
Per 100 g: 122 kcal for Lamb (sheep), filet, raw, versus 156 kcal for Lamb (sheep), racks, raw (Australia, New Zealand), a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb (sheep), filet, raw
Lamb, mutton100 g
Protein20.4 g
20.4 g
Fat4.5 g
4.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy122 kcal
122 kcal
Protein+0.1 g
Fat−3.8 g
Vitamin D−0.6 µg
Omega-3−0.2 g
Energy−34 kcal
Lamb (sheep), racks, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein20.3 g
20.3 g
Fat8.3 g
8.3 g
Vitamin D0.6 µg
0.6 µg
Omega-30.2 g
0.2 g
Energy156 kcal
156 kcal
Highest vitamin B12 content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 1.4 µg more vitamin B12 per 100 g.
Highest vitamin D content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 0.6 µg more vitamin D per 100 g.
Highest saturated fat content
Lamb (sheep), racks, raw (Australia, New Zealand) contains 2.2 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb (sheep), filet, raw | Lamb (sheep), racks, raw (Australia, New Zealand) |
|---|---|---|
| Macronutrients | ||
| Energy | 122 kcal | 156 kcal |
| Protein | 20.4 g | 20.3 g |
| Fat | 4.5 g | 8.3 g |
| of which saturated fat | 1.7 g | 3.9 g |
| of which polyunsaturated | 0.4 g | 0.6 g |
| of which omega-3 | 0 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 75.1 g | 67.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 8 mg |
| Iron | 1.9 mg | 1.8 mg |
| Magnesium | 27 mg | 24 mg |
| Phosphorus | 190 mg | 180 mg |
| Potassium | 280 mg | 300 mg |
| Sodium | 68 mg | 63 mg |
| Zinc | 3.2 mg | 2.2 mg |
| Vitamins | ||
| Vitamin D | traces | 0.6 µg |
| Vitamin B12 | 2.2 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 24 µg | 6 µg |
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