Compare
Lamb, leg, roast (without addition of fat and salt) vs Lamb (sheep), filet, raw (Australia, New Zealand): nutrition comparison
Per 100 g: 203 kcal for Lamb, leg, roast (without addition of fat and salt), versus 117 kcal for Lamb (sheep), filet, raw (Australia, New Zealand), a difference of 86 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Lamb, leg, roast (without addition of fat and salt)
Lamb, mutton100 g
Protein28.6 g
28.6 g
Fat9.8 g
9.8 g
Vitamin D1.5 µg
1.5 µg
Omega-30.2 g
0.2 g
Energy203 kcal
203 kcal
Protein+6.8 g
Fat+6.5 g
Vitamin D+0.4 µg
Omega-3+0.1 g
Energy+86 kcal
Lamb (sheep), filet, raw (Australia, New Zealand)
Lamb, mutton100 g
Protein21.8 g
21.8 g
Fat3.3 g
3.3 g
Vitamin D1.1 µg
1.1 µg
Omega-30.1 g
0.1 g
Energy117 kcal
117 kcal
Highest zinc content
Lamb, leg, roast (without addition of fat and salt) contains 3.1 mg more zinc per 100 g.
Highest saturated fat content
Lamb, leg, roast (without addition of fat and salt) contains 3.4 g more saturated fat per 100 g.
Highest protein content
Lamb, leg, roast (without addition of fat and salt) contains 6.8 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Lamb, leg, roast (without addition of fat and salt) | Lamb (sheep), filet, raw (Australia, New Zealand) |
|---|---|---|
| Macronutrients | ||
| Energy | 203 kcal | 117 kcal |
| Protein | 28.6 g | 21.8 g |
| Fat | 9.8 g | 3.3 g |
| of which saturated fat | 4.7 g | 1.3 g |
| of which polyunsaturated | 0.8 g | 0.3 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 61.6 g | 73 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 4 mg |
| Iron | 2.3 mg | 1.9 mg |
| Magnesium | 25 mg | 23 mg |
| Phosphorus | 240 mg | 200 mg |
| Potassium | 390 mg | 330 mg |
| Sodium | 77 mg | 44 mg |
| Zinc | 5.4 mg | 2.3 mg |
| Vitamins | ||
| Vitamin D | 1.5 µg | 1.1 µg |
| Vitamin B12 | 3.8 µg | 3.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 6 µg |
Keep comparing
- Full page: Lamb, roast
- Full page: Lamb (sheep), filet, raw (Australia, New Zealand)
- Lamb (sheep), filet, raw (Australia, New Zealand) or Lamb (sheep), racks, raw (Australia, New Zealand): the comparison
- Lamb (sheep), filet, raw (Australia, New Zealand) or Lamb, ragout, raw (Switzerland): the comparison
- Lamb, leg, roast (without addition of fat and salt) or Lamb (sheep), leg, raw (Switzerland, New Zealand): the comparison
- Lamb (sheep), filet, raw (Australia, New Zealand) or Lamb (sheep), leg, raw (Switzerland, New Zealand): the comparison
- Lamb (average excluding offal, chop), raw or Lamb (sheep), filet, raw (Australia, New Zealand): the comparison
- Lamb, leg, roast (without addition of fat and salt) or Lamb (sheep), racks, raw (Australia, New Zealand): the comparison
- Adjust this comparison in the tool