Compare

Lamb (sheep), filet, raw (Australia, New Zealand) vs Lamb, ragout, raw (Switzerland): nutrition comparison

Per 100 g: 117 kcal for Lamb (sheep), filet, raw (Australia, New Zealand), versus 154 kcal for Lamb, ragout, raw (Switzerland), a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb (sheep), filet, raw (Australia, New Zealand)

Lamb, mutton100 g

Protein21.8 g 21.8 g

Fat3.3 g 3.3 g

Vitamin D1.1 µg 1.1 µg

Omega-30.1 g 0.1 g

Energy117 kcal 117 kcal

Protein+2.2 g

Fat−5.1 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy−37 kcal

Lamb, ragout, raw (Switzerland)

Lamb, mutton100 g

Protein19.6 g 19.6 g

Fat8.4 g 8.4 g

Vitamin D1.3 µg 1.3 µg

Omega-30.2 g 0.2 g

Energy154 kcal 154 kcal

Highest zinc content

Lamb, ragout, raw (Switzerland) contains 2 mg more zinc per 100 g.

Highest saturated fat content

Lamb, ragout, raw (Switzerland) contains 2.6 g more saturated fat per 100 g.

Highest fat content

Lamb, ragout, raw (Switzerland) contains 5.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb (sheep), filet, raw (Australia, New Zealand)	Lamb, ragout, raw (Switzerland)
Macronutrients
Energy	117 kcal	154 kcal
Protein	21.8 g	19.6 g
Fat	3.3 g	8.4 g
of which saturated fat	1.3 g	3.9 g
of which polyunsaturated	0.3 g	0.7 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	5 mg
Iron	1.9 mg	1.3 mg
Magnesium	23 mg	18 mg
Phosphorus	200 mg	170 mg
Potassium	330 mg	310 mg
Sodium	44 mg	60 mg
Zinc	2.3 mg	4.3 mg
Vitamins
Vitamin D	1.1 µg	1.3 µg
Vitamin B12	3.6 µg	3.6 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	6 µg

Lamb (sheep), filet, raw (Australia, New Zealand) vs Lamb, ragout, raw (Switzerland): nutrition comparison

Lamb (sheep), filet, raw (Australia, New Zealand)

Lamb, ragout, raw (Switzerland)

Full comparison, nutrient by nutrient

Keep comparing