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Lamb (sheep), cutlet, raw (Switzerland) vs Lamb, ragout, raw (Switzerland): nutrition comparison

Per 100 g: 179 kcal for Lamb (sheep), cutlet, raw (Switzerland), versus 154 kcal for Lamb, ragout, raw (Switzerland), a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb (sheep), cutlet, raw (Switzerland)

Lamb, mutton100 g

Protein20.2 g 20.2 g

Fat10.9 g 10.9 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy179 kcal 179 kcal

Protein+0.6 g

Fat+2.5 g

Vitamin D−0.4 µg

Omega-3equal

Energy+25 kcal

Lamb, ragout, raw (Switzerland)

Lamb, mutton100 g

Protein19.6 g 19.6 g

Fat8.4 g 8.4 g

Vitamin D1.3 µg 1.3 µg

Omega-30.2 g 0.2 g

Energy154 kcal 154 kcal

Highest zinc content

Lamb, ragout, raw (Switzerland) contains 2.2 mg more zinc per 100 g.

Highest vitamin D content

Lamb, ragout, raw (Switzerland) contains 0.4 µg more vitamin D per 100 g.

Highest saturated fat content

Lamb (sheep), cutlet, raw (Switzerland) contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb (sheep), cutlet, raw (Switzerland)	Lamb, ragout, raw (Switzerland)
Macronutrients
Energy	179 kcal	154 kcal
Protein	20.2 g	19.6 g
Fat	10.9 g	8.4 g
of which saturated fat	5.2 g	3.9 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	65.4 g	69.9 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	5 mg
Iron	1.5 mg	1.3 mg
Magnesium	20 mg	18 mg
Phosphorus	180 mg	170 mg
Potassium	310 mg	310 mg
Sodium	69 mg	60 mg
Zinc	2.1 mg	4.3 mg
Vitamins
Vitamin D	0.9 µg	1.3 µg
Vitamin B12	3.6 µg	3.6 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	6 µg

Lamb (sheep), cutlet, raw (Switzerland) vs Lamb, ragout, raw (Switzerland): nutrition comparison

Lamb (sheep), cutlet, raw (Switzerland)

Lamb, ragout, raw (Switzerland)

Full comparison, nutrient by nutrient

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