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Hare, fresh vs Hare, meat, raw: nutrition comparison

Per 100 g: 105 kcal for Hare, fresh, versus 150 kcal for Hare, meat, raw, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hare, fresh

Other animal species100 g

Protein22 g 22 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy105 kcal 105 kcal

Protein+1.5 g

Fat−5.6 g

Vitamin Dequal

Omega-3+0.2 g

Energy−45 kcal

Hare, meat, raw

Other animal species100 g

Protein20.5 g 20.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy150 kcal 150 kcal

Highest vitamin B12 content

Hare, meat, raw contains 9 µg more vitamin B12 per 100 g.

Highest saturated fat content

Hare, meat, raw contains 1.9 g more saturated fat per 100 g.

Highest iron content

Hare, fresh contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hare, fresh	Hare, meat, raw
Macronutrients
Energy	105 kcal	150 kcal
Protein	22 g	20.5 g
Fat	1.9 g	7.5 g
of which saturated fat	0.6 g	2.5 g
of which polyunsaturated	0.9 g	2 g
of which omega-3	0.4 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74 g	71.1 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	14 mg
Iron	2.8 mg	1.6 mg
Magnesium	24 mg	25 mg
Phosphorus	210 mg	210 mg
Potassium	280 mg	330 mg
Sodium	44 mg	45 mg
Zinc	2.2 mg	1.4 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	1 µg	10 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	8 µg

Hare, fresh vs Hare, meat, raw: nutrition comparison

Hare, fresh

Hare, meat, raw

Full comparison, nutrient by nutrient

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