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Meat and offal

Hare, fresh

Other animal species 105 kcal / 100 g FSVO V7.1

100 g of Hare, fresh provides 105 kcal (444 kJ). Its composition stands out for its content of protein (22 g), vitamin B12 (1 µg) and phosphorus (210 mg) per 100 g. This food belongs to the “Other animal species” category (“Meat and offal” family) of the Swiss database.

Hare, fresh

The essentials for 100 g

Protein22 g 44%
Fat1.9 g 3%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy105 kcal (444 kJ)C5%
Protein22 gA44%
Fat1.9 gE3%
of which saturated fat0.6 gE3%
of which polyunsaturated0.9 gEn/a
of which omega-30.4 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water74 gAn/a
Alcohol0 gAn/a
Minerals
Calcium14 mgA2%
Iron2.8 mgA20%
Magnesium24 mgA6%
Phosphorus210 mgA30%
Potassium280 mgA14%
Sodium44 mgA2%
Zinc2.2 mgA22%
Vitamins
Vitamin D0 µgA0%
Vitamin B121 µgA40%
Vitamin C0 mgA0%
Folate5 µgA3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein44%
Fat3%
Carbohydrates0%
Dietary fibre0%
Vitamin B1240%
Phosphorus30%
Zinc22%
Iron20%
Potassium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Hare, meat, raw+ 1.5 g− 5.6 g− 45 kcal
vs Goat (average), raw+ 2.5 g− 6 g− 44 kcal
vs Hare (Durchschnitt), cooked (without addition of fat and salt)− 4.1 g− 6.1 g− 72 kcal
vs Horse, filet, pan fried (without addition of fat and salt)− 5.8 g− 1.2 g− 34 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, chop, rawPork, chop, raw179 kcalPork, chop, pan fried (without addition of fat and salt)Pork, chop, pan fried (without addition of fat and salt)240 kcalHare, meat, rawHare, meat, raw150 kcalGoat (average), rawGoat (average), raw149 kcalHare (Durchschnitt), cooked (without addition of fat and salt)Hare (Durchschnitt), cooked (without addition of fat and salt)177 kcalHorse, filet, pan fried (without addition of fat and salt)Horse, filet, pan fried (without addition of fat and salt)139 kcal

Frequently asked questions

How many calories in 100 g of Hare, fresh?
100 g of Hare, fresh provides 105 kcal, i.e. 444 kJ (FSVO data V7.1).
How much protein in 100 g of Hare, fresh?
100 g provides 22 g of protein, i.e. 44% of the adult reference value (50 g).
What is the fat content of 100 g of Hare, fresh?
100 g contains 1.9 g of fat, of which 0.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Hare, fresh” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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